TheMeadow’s row, named after bodybuilder John Meadows, is a one-armed version of the T-bar row. It can be done using a regular T-bar machine, a landmine device, or a barbell placed in the corner of your gym. It’s a unique exercise and provides a great way to build your lats ...
Generally speaking, a low bar squat utilizes the hip extensors more efficiently and allows for heavier weights to be lifted. On the other hand, a high bar squat with a more upright torso mimics the catch positions of the snatch and the clean more closely, and might be more useful for wei...
Related Post:The Ultimate Cable Kickbacks Exercise Guide Muscles Worked As the name suggests, the primary muscles thisexercise targets are your lats(latissimus dorsi), which are located on your back, and are actually the largest muscles on that part of your body. As mentioned, the lat pullove...
Dips are one of the premier chest exercises and can be executed in two different styles. Each style targets the muscles of the chest and triceps differently. Performing dips with an upright torso targets more of your triceps, these are tricep dips. While leaning your torso forward during the ...
Muscles worked:Deep core, obliques, lats, traps, lower back stabilizers, shoulders Begin by lying flat on your back with your legs in a tabletop position and your pelvis slightly tucked up so that your lower back presses into the mat. ...
Doing barbell weights all the time is not a good idea and mixing it up by doing dumbbells gets those stabilizer muscles working great. You will break plateaus for sure and set new personal records. As soon I started hitting those dumbbells, I could feel new muscles being worked. Therefore,...
All the muscles worked in your posterior chain during this movement support better posture. After slumping over a computer desk all day, this is a great exercise for improving that form. You’ll gain strength in your back and hips, helping to keep correct postural alignment for longer periods...