TheMeadow’s row, named after bodybuilder John Meadows, is a one-armed version of the T-bar row. It can be done using a regular T-bar machine, a landmine device, or a barbell placed in the corner of your gym. It’s a unique exercise and provides a great way to build your lats ...
Dips are one of the premier chest exercises and can be executed in two different styles. Each style targets the muscles of the chest and triceps differently. Performing dips with an upright torso targets more of your triceps, these are tricep dips. While leaning your torso forward during the ...
Generally speaking, a low bar squat utilizes the hip extensors more efficiently and allows for heavier weights to be lifted. On the other hand, a high bar squat with a more upright torso mimics the catch positions of the snatch and the clean more closely, and might be more useful for wei...
Muscle Worked The clean works the legs, back, biceps, and core muscleswhich is evident from the deadlift, pull, and squat portions of the lift. Get Fitter,Faster Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, ...