TRX rows are a form of horizontal pull-up that doesn’t require heavy equipment and allows you to adjust the angle of your body to increase, or decrease, the difficulty. Equipment needed: A suspension band Muscles targeted: Lats Rhomboids Traps Shoulders Biceps Core How to Perform TRX Rows ...
And then, as another awesome example, there’s Pure Barre… Where all of the instructors are expertly trained and educated on just exactly which muscles to contract and tighten and move just one more inch to exhaustion and strength . Who knew something so small could have such a powerful im...