Secondary muscles worked: Forearms Upper back Core (abdominal region – back activation is major) Theconventional deadlift is arguably the most balanced deadlift overall. It works the front and back of the legs, plus the glutes and back equally. Most deadlift training programs will focus on the...
In this guide, we lift the lid on kettlebell sumo squats. Add this exercise to yourleg workoutsto light up your glutes and hammer your inner thighs and quads. It’s super safe and the perfect movement for home lifters. Kettlebell Sumo Squat – Muscles Worked Kettlebell sumo squats are a ...
How to do it: Stand with your feet about shoulder-width apart, knees slightly bent. Hold your kettlebell by the vertical handles with your thumbs uppermost. Pull your shoulders down and back, brace your abs, and tuck your upper arms into your sides. Bend your elbows and curl the weight u...
The primary muscles worked in step-ups are the gluteus maximus and the quadriceps. The gluteus maximus originates on your pelvis and sacrum. The muscle inserts into the back of the thigh bone as well into a band of tough connective tissue running down the outside of the leg, known as the...
Rack Pull Deadlift Muscles Worked What muscles does a rack pull deadlift work? The muscles worked include: Latissimus dorsi muscles trapezius muscles levator scapulae, and rhomboid muscles While rack pulls also work your back and thighs, the primary muscles worked are your latissimus dorsi or lats ...
Remember to listen to your body; if it aches too much the next day, rest, you probably worked too hard. If you can't feel the ache at any point after a "hard" work out you probably didn't work hard enough. If a different part of you hurts (back or legs) you're probably doing...
Athletes may also greatly benefit from having these muscles worked on because of the great demand for respiration during exercise. The intercostals are also involved in fixation (i.e., stabilization) of the rib cage during other movements of the body. Anteriorly the internal intercostals are loc...
Deadlifts are awesome for building strong and mighty legs. This is because both the posterior and anterior sides are worked, as you transition from hinged hips to a standing position. Hamstrings play a huge part in extending the hips. Therefore, because the deadlift is primarily a hip-hinge ...
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Muscles Worked During Plank Pull-Through The plank pull-through is acompound exercisethat works the following muscles: Abs Your core is the primary target muscle of the plank pull-through. Besides your abs, this exercise engages your obliques as it requires reaching across your body with each ...