Worth noting: you can also do flutter kicks in the pool as part of a swimming workout, but they're generally used on dry land. While flutter kicks are usually done on your back, you can also do these while laying on your stomach if you want to target the muscles in your lower back...
The confusion that arises is the result of traditional training methods that never looked too deeply into sports physiology and the fact that most times we think we know what muscles actually do. If you’re training for a specific reason however knowledge is power and power comes from being ab...
Worth noting: you can also do flutter kicks in the pool as part of a swimming workout, but they're generally used on dry land. While flutter kicks are usually done on your back, you can also do these while laying on your stomach if you want to target the muscles in your lower back...
This exercise allows you to target several muscles in your abdominal region and lower back without the need for extra equipment—all you need for this move is you. Flutter kicks are also an exercise most people can do, which makes them a good move to add to your regular workout routine....
What muscles do flutter kicks work? Flutter kicks target several muscle groups. "When performed correctly, flutter kicks utilise the lower abs and hip flexors, as well as engaging your quad muscles", said Doug Sklar, a NSCA-certified personal trainer with an MS in Exercise Science and the fo...
What muscles do flutter kicks work? Flutter kicks target several muscle groups. "When performed correctly, flutter kicks utilise the lower abs and hip flexors, as well as engaging your quad muscles", said Doug Sklar, a NSCA-certified personal trainer with an MS in Exercise Science and the fo...