This exercise allows you to target several muscles in your abdominal region and lower back without the need for extra equipment—all you need for this move is you. Flutter kicks are also an exercise most people can do, which makes them a good move to add to your regular workout routine....
While flutter kicks are usually done on your back, you can also do these while laying on your stomach if you want to target the muscles in your lower back, Matheny said. Flutter kicks predominantly work the muscles in your lower abs, making this a good alternative exercise to crunches and...
This exercise allows you to target several muscles in your abdominal region and lower back without the need for extra equipment—all you need for this move is you. Flutter kicks are also an exercise most people can do, which makes them a good move to add to your regular workout routine....
This exercise allows you to target several muscles in your abdominal region and lower back without the need for extra equipment—all you need for this move is you. Flutter kicks are also an exercise most people can do, which makes them a good move to add to your regular workout routine....
While flutter kicks are usually done on your back, you can also do these while laying on your stomach if you want to target the muscles in your lower back, Matheny said. Flutter kicks predominantly work the muscles in your lower abs, making this a good alternative exercise tocrunches and ...