Your chest (which consists of the pectoralis muscles) is the main target of push-ups, primarily because it’s such a large muscle group to begin with. Your chest is also what controls how slowly you lower to the mat and push back up. Because it’s the primary muscle group working again...
Given that the back isn’t just a single muscle group, most individuals will perform two different exercises for their back (e.g. pull ups and rows). One drawback for the upper/lower split is that a single workout hits many different muscle groups, which can lengthen the duration of ...
For hypertrophy:Try all-push or all-pull workouts that begin with smaller movements and finish with a bigger, compound movement toexhaust a particular muscle group. For example, begin with a banded pull-apart or a face pull, then follow with a barbell row for an all-pull workout. For an...
The pushup is a basic movement that primarily works the pectoralis major of the chest, which is a two-headed muscle group comprised of an upper and lower head. The pushup also works several other muscles, all of which act as assisting movers during the movement. These muscles are the ante...
Probably the best known abdominal exercise is the sit-up. This move targets your rectus abdominis, but a number of other muscles are also involved, from your abdomen all the way down to your ankles. However, any time you think of sit-ups and six-pack abs
Ask people who train their bodies what particular muscle groups do and they often are not quite sure themselves. The reason for this lies in the complexity of the body where the same muscle groups work together to perform several different moves or different muscle groups can be used to perfor...
On the other hand, pull-ups require shoulder adduction. Your elbows will come down and back from the sides. This difference is not enough to claim that which one is better. Because the purpose of both exercises is muscle development, so it is ideal to do chin-ups and pull-ups back and...
Try testing yourself withMadbarz pull up workout challengeto see how many pull ups you can do in a minute! 2. Build Lean Muscle Mass in Your Back Pull-ups primarily target thelatissimus dorsi, better known asthe lats. When this muscle group is targeted and developed, it gives the appearan...
What more could a dude want than a screaming big f*ck you to gravity? Oh yeah, a full body functional AF exercise that targets almost every single major muscle group. Luckily a ground shaking deadlift can give a man both. Deadlifts work everything from finger flexors to the glutes. No...
Physical activities that involve pulling the body upward and forward while your arms are over your head, such as rowing, pull-ups, or “muscle-up” exercises, can cause injury to your latissimus dorsi. You're most likely to injure your latissimus dorsi muscles playing sports or working out....