What can make our muscles stronger? A. Beef B. Corn C. Oranges D. Mushrooms 相关知识点: 试题来源: 解析 A。解析:牛肉富含蛋白质,蛋白质是构建和增强肌肉的重要营养物质。玉米主要提供碳水化合物等营养,对肌肉强壮作用不大;橙子富含维生素C等,与肌肉强壮关系不紧密;蘑菇含有多种营养,但不是主要对肌肉有...
对肌肉组织造成的损伤越大, the more your body will need to repair itself. 你身体的自我修复就会越多 The resulting cycle of damage and repair 损伤和修复的循环 eventually makes muscles bigger and stronger 最终使肌肉变大变结实 as they adapt to progressively greater demands. 逐渐适应更大的需求 Since...
我就是奇迹 Strength training is an exercise, or set of exercises, that helps the different muscles in your body to become stronger and more powerful. When a person has stronger muscles, they will have additionalstrength and staminafor daily activities. If a person’s body muscles are strong i...
对肌肉组织造成的损伤越大, the more your body will need to repair itself. 你身体的自我修复就会越多 The resulting cycle of damage and repair 损伤和修复的循环 eventually makes muscles bigger and stronger 最终使肌肉变大变结实 as they adapt to progressively greater demands. 逐渐适应更大的需求 Since...
The epidural space is between your spinal cord and vertebrae. You may be given pain medicine along with the steroids. Physical therapy may be recommended by your healthcare provider. A physical therapist teaches you exercises and stretches to make your neck muscles stronger and decrease pain. ...
These exercises involve tightening and relaxing vaginal and rectal muscles. Kegel exercises can make the rectal muscles stronger and improve bowel control. Ask your healthcare provider for more information on how to do Kegel exercises. Do not sit for long amounts of time. You may put too much...
You could also get moving by walking your dog.These are all ways to work out or exercise.Exercise is a must in order to keep healthy. It makes your body stronger, gives you more energy, and even makes you feel happier.When you exercise, you use your muscles (肌肉). This makes them ...
B. The better you like an activity, the more likely you are to stick with it. C. You had better wait at least 30 minutes after a hard workout before you eat. D. To protect your muscles from getting hurt,you should take exercise step by step. 相关知识点: ...
However, hypertrophy training is often confused withstrength training, which is designed to make you stronger for your size. It’s how powerlifters teach their muscles to contract more forcefully for a single repetition instead of rationing their strength over many repetitions. ...
can be done with only your bodyweight by doing dips. Chest dips, though challenging for beginners, stimulate both the pectoralis major and minor, as well as the upper arms/triceps muscles, like no other exercise — making them a very effective bodyweight exercise for building muscle and bodybu...