In a person without diabetes, the body makes enough insulin to bring down the blood sugar after a meal. There is enough insulin made by the islet cells in the pancreas to deal with blood sugar. The insulin that is made by the islet cells in the pancreas works well. It is used by the...
Protein and good fats (think oily fish, nuts and avocados) keeps blood sugar levels steady over the course of a day. Because blood sugar dips can contribute to anxiety and depression, that not only means that you stay feeling fuller for longer, but you actually feel less stressed too. That...
Low Blood Sugar Do you have diabetes? While your blood glucose may be OK when you turn in, it can drop while you're asleep. Maybe you had a very active day, or exercised in the evening, or had a late dinner. If you use insulin or take a sulfonylurea-type drug to manage your diab...
The explosion happened beside a bus which was about to set off for an overnight journey from Nairobi to the Ugandan capital Kampala. Some eyewitnesses report that a bag was about to be loaded on board, but it exploded during a security check. Windows of the red bus were left smashed, and...
Low Blood Sugar Do you have diabetes? While your blood glucose may be OK when you turn in, it can drop while you're asleep. Maybe you had a very active day, or exercised in the evening, or had a late dinner. If you use insulin or take a sulfonylurea-type drug to manage your diab...
Overnight fastingis one of my favorite ways to balance blood sugar, steady your hormones, boost your metabolism, and reach your goal weight. You’ll want to break your fast by 9 or 10 am by eating protein first. I recommend going with a fast, filling, protein-based loaded smoothie. Whil...
Many people don’t realize how much their bodies change when they start drinking. While adjusting to an influx of sugar and carbohydrates, human bodies ...
If you're trying to be healthier by incorporating more oats and other whole grains into your diet, there are plenty of options to try. Oatmeal makes a great easy breakfast or snack, but if it gets boring to eat the same thing every day, you could try mixing it up with other hot cere...
Eating bread causes your blood sugar to rise. By how much depends on a combination of your genes, gut microbiome, age, sex, and lifestyle. ZOE runs the largest nutrition science study in the world, with over 40,000 participants so far. Our research shows that blood sugar responses to ...
and control blood sugar levels. A fat bomb tries to harness this ability of fat by making it an essential part of our diet. They primarily work the same way an energy bar does, but are different because they focus on low-carb, high-fat ingredients such as peanut butter, coconut oil, ...