The term “morning blood sugar” describes your blood sugar level after you wake up but before you eat anything. This “fasting” measurement shows how well your body controlled your blood sugar overnight. When you eat, it leads to a rise in blood sugar. Insulin lets the sugar leave your ...
" that is, as a direct result of hypoglycemia during sleep. It happens if insulin levels are too high at night or if you skip your last meal before bedtime. Overnight hypoglycemia can be "overslept." Low blood glucose levels cause an increase in the secretion...
As you probably know the glycemic index is a measure of how fast your blood sugar levels rise after ingesting certain carbohydrate. And the assumption here is that the faster your blood sugar rises, the more insulin you’ll release. And this is bad. The low-glycemic index idea has some ov...
also can happen if you’re on theintermittent fastingdiet or from other causes. You might feel faint and confused. Your vision might be blurry. A few grams of carbs like fruit juice, candy, or glucose tablets usually can restore your blood sugar levels quickly. Otherwise, you could pass ...
It’s estimated that almost 400 million people worldwide have diabetes. (1) Add to that an increasing number of people with “pre-diabetes” (higher-than-normal blood sugar levels) and it’s estimated that the number will rise to more than 470 million people by 2030. (2) ...
The soluble fiber in chickpeas and other legumes helps slow the rise of blood sugar after a meal. Soluble fiber also helps lower blood cholesterol levels by its action in the gut. Are you looking for gut-health benefits? The fiber in chickpeas also serves as a prebiotic, (food for healthy...
Though besides the effects float therapy can have on your body, there are other elements that contribute to a good night’s sleep. Those who take a hot bath before bed allow their core body temperature to rise before the subsequent drop that allows you to fall asleep. This has been mimic...
Her oxygen levels rise. She lives through Christmas Day. How much difference I made in her long-term prognosis is yet to be determined, but I am forever grateful that my training and experience let my hands move reflexively and quickly in that moment. She was sedated on life support and...
Keeping cholesterol levels in check Clickhereto learn more about the cholesterol-lowering effects of certain types of fiber? Reducing the rise in blood sugar after eating Stimulating the gut to keep your bowel movements more regular Reducing straining and constipation by creating bulky stools ...
For most people, a hot flash isn’t just a rise in bodytemperature. Other symptoms can occur as a result of a hot flash or night sweats: A sudden warmth that’s most intense across your head and chest Reddened skin Sweating, either light or heavy ...