It also comes fully loaded with fresh veggies like lettuce, tomato, cucumber, green pepper, and red onion but as is Subway’s custom, feel free to swap any of these standard picks for something else. We think that sliced jalapenos or pickles (not to be confused with gherkins!) are just...
7. Serving sizes are not created equal: This is where eatinglessmeat refers to more than frequency. This is where nutrient packed veggies, like green peas, spinach, and broccoli, and grains (shown below) can add up to stretch a main protein source through more meals. 8. High protein grai...
Language just plays a big part of why I feel like I have to work that much harder to figure out my trip plans. It could be as simple as trying to get from the subway to a connected building. From experience, I know it’s not as simple as you think because English signage will oft...
If you start to eat a lot more food, your “indoor plumbing” is going to really benefit from eating some high-fiber veggies with each meal: A serving of veggies is about the size of your fist: Here’s a quick, non-complete list of veggies that you can choose: Broccoli Broccolini Cau...
I did my normal morning routine-breakfast of hot tea, a banana with peanut butter and shredded coconut. The wheelbarrow of kale and raw veggies I had for lunch the day before started to feel like a bad idea. Let’s just say, I waited until the last minute to call an Uber. ...
I haven’t had a piece of meat or chicken in 4 weeks, pretty much stopped having dairy (an occasional pat of butter or weekend cone at Marvel but whose counting) and have been pounding veggies and fruits along with fish, good carbs and natural fats. However, I am not one to deprive ...
7. Serving sizes are not created equal: This is where eatinglessmeat refers to more than frequency. This is where nutrient packed veggies, like green peas, spinach, and broccoli, and grains (shown below) can add up to stretch a main protein source through more meals. ...