2 tablespoons of peanut butter (8 g)How can I add extra protein to foods?Add powdered milk to milk, cereals, scrambled eggs, soups, and casseroles. Add cheese to sauces, soups, or vegetables. Add eggs to tuna, salads, sauces, or casseroles. Add nutrition supplements and breakfast drink...
6 graham cracker squares with 2 tablespoons of peanut butter, 2 tablespoons of raisins, and 1 cup of orange juiceWhat are some healthy foods that are higher in calories?Choose whole-grain breads, such as honey bran, rye, and pumpernickel instead of white bread. Add peanut butter, margarine,...
A. Yes, you can include peanut butter in your keto diet. However, the peanut butter needs to be plain. Also, you need to eat it moderately. Two tablespoons of peanut butter contain about 5 grams of carbohydrates. Hence, you can have a moderate amount of peanut butter per day without af...
But some have more than 300 calories and 40 grams of carbs, so it’s not your best choice. Instead, make your mocha by mixing 1 cup of brewed coffee with 1 tablespoon of cocoa powder, 2 tablespoons of low-fat milk, and a little of your favorite zero-calorie sugar substitute. You’...
A high-fiber fruit, avocado is rich in heart-healthy fats and calories. One cup of cubed avocado contains 240 calories, 13 grams of carbohydrate, and 10 grams of fiber. If you are trying to lose weight or prevent weight gain, watch your portions. Dried beans & peas Canned or cooked dri...
Spread some peanut butter on a sliced apple, and you have a nutritious post-workout meal. The apple provides your body with carbs and vitamins, while two tablespoons of peanut butter give you eight grams of protein. You can also use butter made from other types of nuts like almonds and ...
Breakfast: One whole wheat English muffin with 2 tablespoons almond butter and a sliced banana (419 cals, 56 g carbs, 13 g protein, 19 g fat) Lunch: 2 cups lentil soup with a side salad (2 cups greens, tomatoes, and peppers with 1 chopped apple, 1 ounce grated cheddar, and 2 tab...
Sour cream is high in saturated fats, so limiting your intake and focusing on healthy options is best. If you only have 1 or 2 tablespoons of full-fat sour cream as an occasional garnish, it’s probably not a big concern, though. Alternatively, you could switch to light, low-fat, or...
Mass (cups, tablespoons or teaspoons) Volume (Fluid ounces for liquids) Unit measurements (one slice of bread, 10 crackers, five cookies) Package or container (one snack-size bag of chips)The RAAC is beneficial for consumers because it allows you to compare two similar products. When buying ...
2 tablespoons salt Roasted Peanuts, chopped Line an 8×8” brownie pan with parchment paper. Set aside. Method Add the peanut butter, almond milk, and stevia extract to an electric stand mixer bowl fitted with a beater attachment. Mix on low speed while you prepare the dry ingredients. ...