2 tablespoons of peanut butter (8 g)How can I add extra protein to foods?Add powdered milk to milk, cereals, scrambled eggs, soups, and casseroles. Add cheese to sauces, soups, or vegetables. Add eggs to tuna, salads, sauces, or casseroles. Add nutrition supplements and breakfast drink...
6 graham cracker squares with 2 tablespoons of peanut butter, 2 tablespoons of raisins, and 1 cup of orange juiceWhat are some healthy foods that are higher in calories?Choose whole-grain breads, such as honey bran, rye, and pumpernickel instead of white bread. Add peanut butter, margarine,...
Here’s where the easy part comes in, you can steam, microwave the kohlrabi like the package says or you can pan fry in a bit of butter, my personal favourite. Once hot add some pesto or some of your favourite seasoning, (pesto is really good) mix and fry just until hot. Add in ...
Almondbutter is an excellent alternate source of protein, with about 6.72 grams in two tablespoons.49It also packs monounsaturated fat, a good substitute for saturated fat.50 "It's a really delicious spread on whole grain bread or paired with a banana or an apple," said Giovinazzo. ...
2 percent milk (8 grams per cup) Some other high-protein foods are: Some canned foods, like sardines, anchovies and tuna average around 22 grams of protein per serving Navy beans (20 grams per cup) Lentils (13 grams per quarter-cup) Peanut butter (8 grams per 2 tablespoons) Mixed nuts...
A day’s worth of the best fiber-rich foods (total fiber = 40 grams) Breakfast 1 cup cooked rolled oats (4 grams) + 1/4 cup almonds (4 grams) + 2 tablespoons of raisins (1 gram) Snack 1 cup strawberries (3 grams) Lunch
Spread some peanut butter on a sliced apple, and you have a nutritious post-workout meal. The apple provides your body with carbs and vitamins, while two tablespoons of peanut butter give you eight grams of protein. You can also use butter made from other types of nuts like almonds and ...
Heat the milk in a small saucepan. Stir in mustard, Worcestershire sauce, salt, and hot sauce. Set aside. Stir 1 1/2 tablespoons butter and 3 cups cheese into the drained macaroni. Pour the hot milk mixture over the cheese and macaroni. Transfer to prepared baking dish. Sprinkle remaining...
3 tablespoons butter 12 ounces button mushrooms fresh ground pepper/sea salt to taste Directions 1. Rinse, dry, and chop mushrooms. 2. Heat butter in a large skillet over medium-high heat until butter begins to bubble. 3. Add mushrooms to the skillet in a single layer and cook, undisturbe...
1 tablespoon: For salad dressings, butter, cheese or other spreads, a tablespoon is about the size of your thumb. 1 teaspoon: For oils, sauces and dried herbs, a teaspoon is about the size of the tip of your pointer finger.Serving...