Tricep cable pushdowns are commonly done in sets of three, with around eight to 12 repetitions. Common weights can vary greatly depending on the strength of the exerciser, but the triceps pushdowns are best done to failure to build strength. Conversely, they are best done with more repetitions...
Our four favourite exercises for the triceps are: 1. The tricep dip 2. The lying tricep extension 3. The tricep pushdown 4. The close grip tricep press Latissimus Dorsi Often called lats, these muscles are the big set that span lots of your lower back. We’ve placed them in the upper ...
Cable tricep pushdowns should be done with the elbows pinned lightly to the side and the wrists straight. The wrists should not bend back during the tricep pushdowns and the hands should be squeezed hard during the exercise. At the end of the exercise, the shoulders should be dropped downwar...