If you aren't part of a gym or if your gym doesn't have a pushdown machine, try using aresistance bandto do the workout at home or while traveling. You'll also need something sturdy above your head, like a metal bar, rod, or hook. Place the band around the secure point (at lea...
Product size: 54cm/21.3in,At 54cm, this tricep rope offers a comfortable grip for various arm sizes, ensuring a secure hold. Type of sports: Strength Training,Ideal for strength training, this tricep rope enhances push downs and crunches for a powerful build. ...
Is tricep pushdown machine good? The triceps pushdown isone of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine (a fixture at most gyms), you can also perform a version of the move at home or on the go using a resista...
3. Pause at the bottom, before pressing back up powerfully, straightening the aims to return to the starting position. 4. Repeat for the chosen amount of reps. Triceps mass builder 3: Tricep pushdown Tricep pushdowns, sometimes called pulldowns, are one of the best exercises for developing...
Tricep pushdown What you need: Cable machine + rope attachment Connect the rope attachment and set the cable pulley at the top of the pole. Turn to face the cable pulley. Stand half a step away with your feet slightly further than shoulder-width apart. Place both hands on the rope with ...