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Tricep pushdown What you need: Cable machine + rope attachment Connect the rope attachment and set the cable pulley at the top of the pole. Turn to face the cable pulley. Stand half a step away with your feet slightly further than shoulder-width apart. Place both hands on the rope with ...
3. Pause at the bottom, before pressing back up powerfully, straightening the aims to return to the starting position. 4. Repeat for the chosen amount of reps. Triceps mass builder 3: Tricep pushdown Tricep pushdowns, sometimes called pulldowns, are one of the best exercises for developing...