Thiamine deficiency is very rare but can occur in certain conditions like poor diet, alcoholism, chronic diarrhea, and thyroid issues. For such reasons, consuming red grapefruit may be an easy way to supplement thiamine, but an overall lifestyle change may also be required. ...
Also known as vitamin B1, thiamine is acoenzyme in carbohydrate metabolism, which is the main energy source for nerves to function. A deficiency in thiamine can cause pins and needles sensations in the feet, spreading proximally and to the distal arms. v. Folate Folate is essential for the b...
The fruit pulp is rich in vitamin C, antioxidants, and other essential minerals, such as potassium, magnesium, iron, and zinc. Leaves contain calcium and high-quality proteins that can be digested easily. Seeds are high in fiber, fat, and macronutrients, such as thiamine, calcium, and iron...
(I don't believe they are correct but what do I know) So, I read up on Raynauds and found one of the thing I could take is Niacin. I had some at home (100mg) In the article I just read on your website said women need 14 milligrams and anything over 20 a day causes problems...
"Thiamine is involved in many body functions including the nervous system, heart and muscles," said Dr. Sherry Ross, gynecologist and Women’s Health Expert at Providence Saint John’s Health Center in Santa Monica, California. "It is also important in the flow of electrolytes in and out of...
Lion’s mane mushrooms are rich in vitamins such asthiamine, riboflavin, and niacin. They are also a good source of essential minerals such as manganese, zinc, and potassium. Research suggests that lion's mane may have several health benefits. ...
B12 is an essential nutrient for several processes in the body like metabolic function, nerve function regulation, red blood cell creation, and DNA production. Certain fortified foods, like fortified nutritional yeast, or enriched soy milk, serve as good sources of B12 for those who might not ...
Pineapple is rich in bromelain, vitamins A and C, and several minerals. Pineapple juice is a good source of vitamins and minerals: Manganese Vitamin C Copper Vitamin B6 Vitamin B1 (thiamine) Copper Folate Potassium Magnesium It also contains trace amounts of other micronutrients: Iron Calcium ...
What is Thiamine? Which Foods are Good Sources of Vitamin B? Discussion Comments By anon80344 — On Apr 27, 2010 what would be the worst thing that could happen to someone who has too much niacin because i have a life water every day and that has some niacin. By anon74617 — On ...
Is it possible that we are giving the wrong advise to pregnant women about salt and sugar? It’s an interesting question to pose and further research is badly needed. Knowing that salt and sugar are in inverse proportion in the blood, one may suggest eating them together. In fact, eating...