These green gems are packed with a variety of other B vitamins, too, including thiamine (B1), riboflavin (B2), and niacin (B3). These help your body convert the food you eat into energy. Avocados are especially rich in niacin, which can fight inflammation in the body and protect your ...
Lion’s Mane mushroom contains a variety of vitamins that contribute to its nutritional value. The vitamins present in Lion’s Mane mushroom include: VitaminAmount (per 100 grams) Vitamin B1 (Thiamine)0.1 mg Vitamin B2 (Riboflavin)0.4 mg ...
While “some research data shows that intake of selenium may lower the incidence of some kinds of cancer, FDA has judged that this information is insufficient and not definitive,” the FDA permitted a trained healthcare claim on food products containing selenium in 2003. More study is needed to...
If you are trying to lose weight or improve your health, limit your intake of orange juice and other sugary drinks. As I mentioned earlier, people who consume sugary drinks regularly are more likely to be overweight or obese. They also have an increased risk of type 2 diabetes and other c...
Vitamin B1 (thiamine) Vitamin B6(pyridoxine) Magnesium Phosphorus Selenium Manganese Nutrients per Serving White rice has about the same calorie count as brown but only one-third of the fiber and slightly less protein. A half-cup serving of brown rice contains: ...
Bengal gram is a wonderful source of the trace mineral manganese, along with other health essential nutrients just like thiamine, magnesium and phosphorus. Manganese works as an important co-factor which performs an important role in energy production as well as boosting your all round immunity.. ...
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Is Quinoa Healthy for you? Quinoa is a good source of protein, fiber, iron, thiamine, copper, and vitamin B6. It is also considered to be an excellent source of phosphorous, manganese, magnesium, and folate. Therefore, the unusual composition and exceptional balance of protein and fat along...
Thiamine: 0.2 mg (17% DV) Potassium: 534 mg (11% DV) Magnesium: 31.4 mg (7% DV) Folate: 24.6 mcg (7% DV) Zinc: 0.7 mg (6% DV) Iron: 0.9 mg (5% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day. ...
What are superfoods? They're nutrient-dense foods that provide a host of health benefits you definitely want. Add these 25 to your diet.