I’ve been using a Probiotic supplement for years. But they’re more expensive than most of the other supplements I use. And knowing exactly what my gut microbiome needs is a bit of mystery.Then I heard about prebiotics and how they feed the microflora already present in my gut. The ...
Another popular nutrient to use to help decrease inflammation and reduce pain is omega-6 fatty acids, or specifically gamma-linolenic acid (GLA). This acid can be found in oils like black currant seed oil, evening primrose oil, and borage oil. Taking a primrose supplement is a great way to...
While cancer is one of the worst, regularly eating the cancer causing foods in our top ten list can also lead to heart disease, diabetes, chronic inflammation, and so much more. What Causes Cancer? Understanding possible causes of cancer comes down to understanding the causes of gene and DNA...
When you have a low calorie dinner your insulin levels are kept low, the strenuous workout lowers them even more, and then when you go to sleep without having taken a protein supplement or eating anything else the body also starts to produce IGF-1 in the liver. The body will protect the...
We've successfully made it past 'Blue Monday' already this year in Louisiana, but that's apparently not our 'most miserable' day of the year... and that day is just days away!
The study is the first to use the NHANES database to determine that serum vitamin C levels among rheumatoid arthritis patients are lower than levels measured in those without the disease. The authors suggested that "Vitamin C as a dietary supplement for rheumatoid arthritis patients may be reasona...