Curcumin (turmeric) has been shown to possess significant anti-inflammatory, antioxidant, anti-carcinogenic, anti-mutagenic, anti-coagulant and anti-infective effects. Curcumin has also been shown to have signi
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So, how can you harness the power of curcumin? Start by adding more turmeric to your meals. Many experts also recommend taking curcumin supplements, typically 500-3,000 mg per day, split into 1-2 servings with food. But there’s a catch – curcumin isn’t easily absorbed on its own. ...
We highly recommend curcumin because it has many health benefits. This supplement is the main ingredient in turmeric and gives it its yellow color, and it protects the brain in numerous ways. For starters, when you take curcumin, the levels of serotonin and dopamine will increase. As we k...