Once you make the decision to change, you must practice that new behavior one day at a time until it becomes a habit – a lasting change. Embracing the concept of change is a big thing, because interestingly, many people think they don’t have a choice when it comes to change. But ...
Cancer is caused by chemicals and radiation, period.” If Bob is correct that the primary causes for cancer are chemicals and radiation, then both of these factors can be greatly reduced through the food and lifestyle choices that you make....
Patient care is being jeopardized and staff psychological wellbeing negatively affected by the widespread occurrence of UB [2]. UB in acute healthcare settings can impair communication and concentration, reduce trust in teams, cause a loss of confidence in work ability for staff, and reduce psychol...
meditation, or deep-breathing exercises, can improve resilience. Imagine stress as a storm; coping skills are your umbrella. Learning healthy ways to handle stress, like meditation, deep breathing, or relaxation exercises, is like fortifying your mental fortress. These tools empower...
I also can share things with you that help me to stay focused and resilient during these sessions. Helpful exercises that we do together, as well as inspiration to remind you of everything that is good. I saw a quote recently that you can see the darkness in the world, but look, don...
The simplicity of this practice belies the profound impact it can have on the individual, spanning the spectrum from mental clarity to enhanced creativity. The purpose of this article is twofold: to share the many benefits of journaling and to address the common questions that exist around this ...
The root chakra is located in the pelvic floor, exactly at the tailbone, where 3 vertebrae fuse to produce a triangular shape area. In the subtle body, your root chakra present at the center of this small area. Physically you can be aware of root chakra location by placing your hands (...
Aries is also the sign of renewal and rejuvenation – the fleece of the ram is sheared, and while at first the animal may look vulnerable, it’s a necessary process for its ultimate health and comfort. Over this Full Moon, we are given the opportunity to release what no longer serves ...
The app villian is real, after all. Remember, apps' main purpose is to keep you using them, and while the gamified nature of them makes you feel like you're making progress, it can be a false illusion. Apps may make you learn vocabulary you'll never use, and some apps won't help...
What’s the one thing you can’t imagine living without? What does “enough” look like to you? What changes have you discovered in yourself since beginning self-reflection exercises? What piece of advice would you give your younger self? What 10 words would you use to describe yourself?