I have always been good about taking nutritional supplements on a regular basis, so supplementation was the first thing I looked at. Since melatonin is something our bodies produce naturally I decided to try some melatonin supplements. I still don't sleep as sound as I used to, but they hav...
ofMelatoninmight be a good option for you. I take it with 4mg of Valium and I sleep like a baby. I've had sleep issues for years. Melatonin is also OTC. Hope you find something that works for you. I've been in your shoes and I know how frustrating it is. Be well and God ...
It seems crazy that breastfeeding is the biologically normal way to feed a baby and women have been feeding their babies at the breast since time began and yet there is still a plethora of misinformation that can mess up a mother’s experience and feeding her baby can become a huge struggl...
Use ofmelatonin, a hormone that is released by the pineal gland in response to darkness that helps regulate the circadian rhythm and sleep-wake cycle. Short-term use of antihistamines that have sedative properties, such as diphenhydramine (Benadryl), that induce drowsiness. ...
“You should stop wallowing in your misery and snap out of it and pull yourself together.” As though I have a choice. I find this the most annoying thing people sometimes say. “But you are so successful …”. I am often told that and it is clearly given as a reason as to why ...
A research letter published June 27, 2023, in the Journal of the American Medical Association reported evidence that the prevalence of iron deficiency and anemia in teen girls and young women is high enough to warrant screening this group for these conditions. Blood loss during menstruation can ...
“Melatonin is mainly secreted by the pineal gland with the primary role of coordinating the circadian rhythm,” authors Shervin G. Hoseini, MD, PhD, and colleagues of Isfahan University of Medical Sciences wrote. “Recently, it has been shown that melatonin has beneficial effects on the cardiov...
In an in-depth look at sleep disorders, theNational Center for Complementary and Integrative Healthnotes that the serotonin that 5-HTP converts into can itself be converted into melatonin. Sincemelatoninhelps regulate sleep-wake cycles, 5-HTP may be a useful sleep aid for those struggling with ...
Bounous concludes that serum albumin level at about 9.5-10% is highly advantageous to improving the immune system because bonded cysteine and glutamylcysteine groups are the highest in serum albumin (17/molecule and 6/molecule respectively). Immunoglobulins at 25-30% are important as well because ...
Compared with veterans whose intake was among the lowest 20%, those among the highest 20% had a 7% lower risk of being diagnosed during follow-up. Separate analysis of the intake of the omega-3 fatty acids EPA, DHA and DPA also revealed a nonlinear reduction in risk. "Our findings ...