ofMelatoninmight be a good option for you. I take it with 4mg of Valium and I sleep like a baby. I've had sleep issues for years. Melatonin is also OTC. Hope you find something that works for you. I've been in your shoes and I know how frustrating it is. Be well and God ...
A research letter published June 27, 2023, in the Journal of the American Medical Association reported evidence that the prevalence of iron deficiency and anemia in teen girls and young women is high enough to warrant screening this group for these conditions. Blood loss during menstruation can ...
There is no ‘use by’ date on the immune factors or nutrition in breast milk. Breastfeeding continues to be an important source of nutrition and health protection, however long your baby breastfeeds. In fact,immune factorsin breast milk increase during the second year of your baby’s life ...
Image byPixabay Melatonin is a hormone that our brain produces in response to darkness. It is the brain’s way of preparing the body for sleep. That is why this hormone is often called the sleep hormone. Melatonin Gummies are not FDA-approved but are sold as a sleep aid in the...
In an in-depth look at sleep disorders, theNational Center for Complementary and Integrative Healthnotes that the serotonin that 5-HTP converts into can itself be converted into melatonin. Sincemelatoninhelps regulate sleep-wake cycles, 5-HTP may be a useful sleep aid for those struggling with ...
“Melatonin is mainly secreted by the pineal gland with the primary role of coordinating the circadian rhythm,” authors Shervin G. Hoseini, MD, PhD, and colleagues of Isfahan University of Medical Sciences wrote. “Recently, it has been shown that melatonin has beneficial effects on the cardiov...
Human Growth Hormone (HGH) is used all over the world by athletes, actors and actresses, and basically anyone else who wishes to develop lean, chiseled muscles while cutting fat stores. It also has an effect on the elasticity of the skin and energy levels, but those are just added benefits...
Bipolar II is a psychiatric disorder that involves mood swings from depressed to hypomanic states. Unlike bipolar I, also called manic depression, bipolar II does not involve manic states. However, like bipolar I, the person afflicted suffers from varying degrees of mood. This disorder may create...
Treatment for sundowners syndrome is generally limited to managing the underlying condition which triggers it, such as Alzheimer's disease. Anti-depressants may lessen the severity of the confusion, while other drugs may improve cognitive function.Melatonin, ahormonethat increases sleepiness, is sometime...
In addition to the long-term effects, light has short-term (acute) effects, for instance on secretion of melatonin hormone and objective and subjective alertness. The discovery of the ipRGCs showed that there is a dual role for the human eyes when exposed to light: enabling vision through ...