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I read that for optimum fat burning, our heart rate should be at 80% of our maximum heart rate during exercise. I just followed the first formula in the article and my maximum heart rate calculation is 187 (I'm 27 years old).
The FITT formula, also called the FITT principle, is a formula that describes four characteristics of exercise that are important to consider when...Become a member and unlock all Study Answers Start today. Try it now Create an account Ask a question Our experts can answer your tough ...
There is some debate among professionals about what is the best way to calculate your maximum heart rate,though a common favorite is the Fox formulawhich is recommended by theAmerican Heart Association.While it is not a difficult way to determine your maximum heart rate, it doesn’t account fo...
The conversion formula is as follows: Where: T: buffer required by a switch DF: delay and jitter of service traffic W: bandwidth of the egress port U: bandwidth usage of the egress port A: sum of physical bandwidths of server ports where bursts occur B: rate of the egress port C...
The conversion formula is as follows: Where: T: buffer required by a switch DF: delay and jitter of service traffic W: bandwidth of the egress port U: bandwidth usage of the egress port A: sum of physical bandwidths of server ports where bursts occur B: rate of the egress port C: ...
Stroke Volume, Cardiac Output & Heart Rate | Formula & Equation from Chapter 13 / Lesson 10 109K What is the relationship between heart rate, cardiac output, and stroke volume? Learn the heart rate plus stroke volume formula to determine cardiac output. Related...
Insights on stress levels and HRV Heart rate variability is impacted by an imbalance between these two systems. The HRV measure indicates the body’s ability to respond to physiological (internal) and environmental (external) stressors. [2, 3] ...
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