Caffeine is a chemically addictive substance, so slowly scaling back on the stimulant can make it easier to give up. If you're a coffee addict, for example, order a "half-caff" brew which is a mix of regular and decaf coffee, and then slowly switch over to decaf before kicking your ...
I drink it because it is amazing for your health. There are so many varieties of tea that can improve digestion, metabolism and even prevent certain diseases. This investigation into tea ingredients has been in the making for a long time. What I’m about to share with you totally rocked m...
I do this daily because it is one of the healthiest ways to begin your morning. Lemon juice balances your pH levels and guides your body to “healthy” mode. I love this morning routine, and I never start my day without it. After watching the sunrise, I sit for a minute and read ...
Fiber-rich foods, prune juice, and certain herbs are all natural laxatives. Besides these, one of the best natural laxatives is...