Caffeine is a chemically addictive substance, so slowly scaling back on the stimulant can make it easier to give up. If you're a coffee addict, for example, order a "half-caff" brew which is a mix of regular and decaf coffee, and then slowly switch over to decaf before kicking your ...
I drink it because it is amazing for your health. There are so many varieties of tea that can improve digestion, metabolism and even prevent certain diseases. This investigation into tea ingredients has been in the making for a long time. What I’m about to share with you totally rocked m...
Then I’ve got thirty minutes to myself before I have to wake up the kid (Dahlia, who’s ten) at 7:00am. I drink a full twelve-ounce glass of water, spiked with lemon. The rule is that I can’t have tea until I drink up the water, and since I really want tea, I do it...
Fiber-rich foods, prune juice, and certain herbs are all natural laxatives. Besides these, one of the best natural laxatives is...