for sure. If you choose to eat or drink it (thinkgolden milk!) more often, consuming turmeric with a high-fat meal and adding black pepper will help your body absorb it better. That's because curcumin is fat-so
“It’s interesting that we in the West feel like turmeric is so popular right now when this is a substance that has been in use for over 2,000 years,” said Dr. Lyla Blake-Gumbs, an integrative medicine specialist at the Cleveland Clinic’s Wellness Institute. “With all the media cov...
short-term pain relief. The benefits usually last several weeks to several months. You might get pain relief for six months or longer. These injections are usually given no more than three or four times a year in a single joint. The risk of side effects is small, but they include damage...
Traditionally, the inner bark of the tree, harvested for medicinal purposes, is made into brewed tea by many South American cultures. In Brazil, for example, people still use pau d’arco the same way their ancestors did hundreds of years ago. It supposedly helps with a wide range of health...
While a number of herbs and spices are linked to lower inflammation, turmeric reigns supreme. You can thank the polyphenol curcumin, the root’s active compound, for its antioxidant effects. Opt for a golden-milk latte, shave some over a salad, or simply incorporate the spice into your daily...
Even if the medical establishment is not giving turmeric its full endorsement yet, there's not much to lose by trying the spice for medicinal purposes. The NIH has declared its active ingredients to be "generally considered safe." However, it warns that high doses or long-term use...
Curcumin is the main ingredient in the Indian spice turmeric and a potential cancer fighter. Lab studies show it can suppress the transformation, proliferation, and invasion of cancerous cells for a wide array of cancers. Research in humans is ongoing. ...
This is a 23:1 ratio. When is the best time of the day to eat your one meal a day? From what I’ve read online, it’s common for folks on an OMAD diet to eat in the evenings. I couldn’t find any specific reason as to why evenings became the recommended time window. During ...
made me sluggish andhungry. I gained 5 lbs in the first 2 weeks. Since then, I have laid off the snacks and beverages and have since gotten adjusted to the meds (also taking Zoloft). Three pounds have come off without trying. Each person is different, but this has really worked for ...
Swolverine's Greens + Reds supplement is a treasure trove of nutrient-dense ingredients. It brings together the goodness of wheatgrass, chlorella, and spirulina, which are rich in vitamins and antioxidants. It also contains beneficial elements like beets, chia seeds, and turmeric, known to improv...