Do you know the difference between whole grains and refined grains? Many people do not. Refined grains do not contain all parts of the grain. During the milling process, the bran and germ are removed, leaving o
You always see food labeled as multigrain, whole grain, and whole wheat. Is there even a real difference between the three?
The difference between whole grains and refined grains is that refined grains are missing one or more parts of the grain’s structure, and this removal strips up to two-thirds of the grain’s nutrients. After a grain has been refined, it may be enriched with some of the missing vitamins ...
Smart Choices: What is a Whole Grain?Judith Myhand
What is Germ in Whole Grains Germ is the part of a grain that germinates and grows into a new plant. It is the embryo from which a new plant sprouts and contains most of the grain’s nutrients. In whole grains, the germ is rich in healthy fats, proteins, many B vitamins, minerals...
When trying to add more whole grains, you need to know which ones to choose. Whole-wheat and whole-grain products are everywhere, but which are best? Should you choose whole-wheat, multigrain, ancient grains, or something else? Here is some help deciding how to add the healthiest whole gr...
Items can be classified as whole grain simply by having a small amount of whole grains in them, so it is necessary for an individual to read the labels and ask questions when shopping for a whole grain baguette. The first ingredient listed should be a whole-grain flour of some kind for ...
The Bottom Line Now you know the difference between a food allergy and a food intolerance. When you’re allergic to a food, your immune system overreacts and causes potentially life-threatening symptoms. Food intolerances, however, don’t involve your immune system. Both can be problematic, tho...
What’s the difference between corn and maize? Not much! Corn and maize are both terms that reference the same cereal grain. Corn is primarily used in the North American english vernacular, whereas maize is used in the British english vernacular. Though the two words are often used interchange...
What are the health benefits and disadvantages of carbohydrates? Explain. What can you do to ensure your snacks are nutritious? Which foods would you recommend within the macronutrient category, and why? What is the difference between eati...