grain是谷物，而wheat是小麦。谷物是个总称，而小麦是谷物的一种
看到这你全明白了,原来whole wheatbread就是whole grain食品中的一种啊,whole grain bread可不一定就是全麦面包啊,因为此“麦”非彼“麦”,wheat指的就是小麦,而燕麦、大麦、黑麦等等都是whole grain。有一点wise geek说对了,同样大小的whole grain面包比whole wheat重量要沉,吃起来更容易饱,因为前者密度大。另外...
When trying to add more whole grains, you need to know which ones to choose. Whole-wheat and whole-grain products are everywhere, but which are best?
§发牙谷物(sprouted grains) §全麦面包(whole wheatbread) 看到这你全明白了,原来whole wheatbread就是whole grain食品中的一种啊,whole grain bread可不一定就是全麦面包啊,因为此“麦”非彼“麦”,wheat指的就是小麦,而燕麦、大麦、黑麦等等都是whole grain。有一点wise geek说对了,同样大小的whole grain面...
1 Whole Grain Vs Whole Wheat Vs Whole Meal Vs Granary Refined Bread? Which is best? What to choose? By Ike Muoma Bsc (Hon) Few foods can claim to play such a prominent part of the staple diet in so many different cultures around the world as bread. From French breads to Mexican Tor...
I found the 100% Whole Grain Wheat Thins at my grocery store. I was excited that more nutrition had been packed into what is an "okay" cracker choice (better thanRitz Crackersworse thanDoctor Kracker). Until I read the label! Bummer. The 100% Whole Grain is on the right because it sh...
Whole grain, not whole wheat, is a better choiceANDREW WEIL
Whole Grain Bread Like whole wheat bread, whole grain bread is made up of fully intact grains. In addition to wheat, whole grain bread can include other whole grains, such as whole barley, brown rice, whole grain oats, and rolled oats, among others (all of which are rich in fiber, vit...
A grain of barley Wheat Grains of common wheat; sometimes cooked whole or cracked as cereal; usually ground into flour Barley Cultivated since prehistoric times; grown for forage and grain Wheat A crop grown in a variety of climates worldwide. Wheat fields stretch for miles in the Midwest. Ba...
Wholegrain vs. refined wheat bread and pasta. Effect on postprandial glycemia, appetite, and subsequent ad libitum energy intake in young healthy adults Wholegrain foods have received much attention in recent years, and have been proposed to play a role in energy regulation through lowering of pos...