5 rounds for time of: 50 double-unders 16 dumbbell snatches Whereas the workout two days later called for just one movement: the back squat, for 5 sets of 3 reps per set. Variance is inherent to the definition of CrossFit: constantly varied functional movements performed at high intensity....
A CrossFit class is a one-hour group session led by a coach. While every gym has its own setup and each class consists of different movements, a typical class looks like: Whiteboard Brief & Class Introduction— To start, you will gather in front of a whiteboard where your coach will wal...
Founder Greg Glassman says that Crossfit is a“constantly varied functional movements performed at high intensity.” He branded Crossfit Inc with his now estranged wife Lauren Jenai in 2000 after designing the regime in alignment with his definition of fitness itself “increased work capacity across...
What Is CrossFit? At its most basic, CrossFit is a method of high-intensity functional fitness training. It's often done in organized group classes at a gym, which is often called a "box." The original definition of CrossFit, which comes from its founder Greg Glassman, reads: "CrossFit...
Crossfit in boxer’s buildup The Crossfit exercise set is aimed to develop such necessary boxing qualities as speed, agility, endurance and strength. Ordinary training is not useful here, as the muscle definition is of little interest. The boxer’s hands must be fast, strong and enduring. ...
While some may succeed in a gym unsupervised, when switching up your style of training, it is recommended to consult a fitness professional first. Also, MayoClinic.com recommends starting with exercises that use only your own body weight for resistance. As you become more fit and adjusted to ...
A great way to spot if the shoulders are being used during the swing is when you see the kettlebell drooping at the top of the swing; if the kettlebell looks like an extension of the arm, it’s more than likely that the swing was properly powered by the lower body. Definition of the...
We wonder what else she picked up while at the supermarket. We want whatever she's having! Though she's probably also having about 5 CrossFit sessions a week. Talk about going to the gun show... A Whole Foods Friend Going to Whole Foods is not just ...
When you reflect, you can better plan and strategize for how to go about things differently next year so that we don’t make the same mistakes again. As you know, the definition of insanity is doing the same thing again and again but expecting a different result. Thanks Einstein. So, ...
Professional athletes from various disciplines illustrate how fitness is defined differently depending on the needs of their sport. Despite these differences, what unites them is the drive to be as fit as possible, with their specific definition of fitness influenced by their performance requirements....