CrossFit is a core strength and conditioning program designed to optimize physical competence in each of ten recognized fitness domains. The fitness domains include Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Our ...
CrossFit, what is fitness?Glassman, Greg
At its most basic, CrossFit is a method of high-intensity functional fitness training. It's often done in organized group classes at a gym, which is often called a "box." The original definition of CrossFit, which comes from its founder Greg Glassman, reads: "CrossFit is constantly varie...
The philosophy ingrained in CrossFit coaching goes beyond fostering a love for fitness; it aims to cultivate a love for life. In the broader context, life itself is an adventure, and the essence of adventure lies in shared experiences with those you cherish. CrossFit, with its emphasis on ...
Where to Start CrossFit Training? The CrossFit training concept can be called one of the best in the development of overall physical fitness. The individual complex is chosen based on the ability of the athlete and theequipment of the gym. In terms of equipment and size, Crossfit rooms are...
Are you a coach at a CrossFit affiliate that thrives on the energy of the Open— tracking progress, hosting unforgettable events, and uniting your community around the shared goal of becoming fitter every year? If so, the Community Cup is the perfect addition to your gym’s calendar. This ...
CrossFit® is a registered trademark of CrossFit, Inc. OPEX Fitness’ uses of the CrossFit® mark are not endorsed by nor approved by CrossFit, Inc., and OPEX Fitness is in no way affiliated with nor endorsed by CrossFit, Inc. ...
“CrossFit”. Either it’s some freak in the gym or a trainer that keeps preaching it. At the end of the day you might be asking yourself, “What is CrossFit and what type of training does it involve?” Well, you have come to the right place because by the end of this article ...
The worldwide Open brings together the entire community to test, retest, and ultimately celebrate their fitness. For those athletes hoping to advance further into the CrossFit Games season, the Open is a qualifying stage for the Quarterfinals. For the adaptive division, the top athletes in ...
Whether you want to get stronger, lose weight, are seduced by the promise of a ride or die #fitfam, or are just vaguely intrigued, this CrossFit crib sheet will clue you in on the fitness phenomenon. More From Women's Health So, what is CrossFit…you know, other than super intense...