Tendonitis, or tendinitis, is the inflammation of a tendon. A tendon is a thick cord made up of tiny fibers that connect muscles to bones. The knee (patellar) tendon is a tough, flexible tissue that attaches the kneecap to the shinbone. The tendon helps the muscles in the front of you...
The patellar ligament is a band of connective tissue that links the kneecap to the tibia bone in the lower leg. If there is a...
The popliteal is located on the back on the knee brace. An open popliteal has a small opening behind the knee which can help keep the body cool when moving. The closed popliteal means there is no opening on the back of the knee. The closed popliteal can help keep the leg warm when mo...
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Warm up and stretch before you exercise or play sports. This helps your joints become strong and flexible. Use the right equipment. Always wear shoes that fit well and are made for the activity that you are doing. You may also need ankle supports, elbow and knee pads, or braces.When...
One common type of neoprene brace is aknee brace. This type of brace often slides over the foot and past the calf muscle before being strapped around the knee cap. In most instances, a neoprene brace for the knee has a hole or opening that allows the kneecap to be exposed. Some common...
How can I manage my child's knee sprain?Have your child rest his or her knee and not exercise. Do not let your child walk on the injured leg if he or she is told to keep weight off the knee. Rest helps decrease swelling and allows the injury to heal. Your child can do gentle ...
The PCL is toward the back of your knee and controls the backward movement of your shinbone. The MCL is on the inside of yourkneeand gives that area stability. The LCL is on the outside of your knee and keeps the area around it stable. ...
You have progressive hip or knee pain that worsens upon standing Your daily life is affected by your pain and discomfort You havechronic pain(lasting more than 12 weeks) You have a soft tissue injury that has not improved after several days ...
She dressed me in organdy pinafores and doted on me—“primping,” she called it. As I sat propped on her knee in front of her long dresser mirror, she would gently comb my hair and adorn it with fussy bows and colorful barrettes. “Belvagene, you’re such a pretty baby,” she ...