The popliteal is located on the back on the knee brace. An open popliteal has a small opening behind the knee which can help keep the body cool when moving. The closed popliteal means there is no opening on the back of the knee. The closed popliteal can help keep the leg warm when mo...
the posterior talofibular ligament, and the calcaneofibular ligament. All three begin on your fibula. That's the thin bone outside your shinbone. It's also the bone you feel on the outside of your ankle.
Tendonitis, or tendinitis, is the inflammation of a tendon. A tendon is a thick cord made up of tiny fibers that connect muscles to bones. The knee (patellar) tendon is a tough, flexible tissue that attaches the kneecap to the shinbone. The tendon helps the muscles in the front of you...
During surgery, the back of your kneecap is smoothed. A ligament may also be cut to allow the knee to return to its normal position. Surgery may be done through small incisions as during arthroscopy, or you may need a larger incision. A cut in your shin bone may also be needed to ...
The surgeon may stitch up your torn LCL or attach it to the bone where it tore. It depends on how you damaged your ligament. LCL surgery is an “open-knee procedure,” which means the surgeon can’t work through smaller arthroscopic cuts, as with some other types of knee surgery. ...
The patellar ligament is a band of connective tissue that links the kneecap to the tibia bone in the lower leg. If there is a...
I hoped that I didn’t also have a small fracture in my collar bone, but I figured treatment is probably the same if I had. “You’ve been able to keep it pretty mobile?” the doctor asked. “Keep it immobile?” I said, assuming I had misheard him. “I’ve kept it as still ...
PTTD, also called progressive collapsing foot deformity (PCFD) or adult acquired flatfoot (AAF), is an inflammation of the tendon that runs from thetibialis posterior(a muscle in the lower leg) behind the inside bone on the ankle and attaches to the sole of the foot. This tendon helps ho...
The Iliacus starts from the iliac fossa on the interior side of the hip bone. It joins the psoas major, and the two can often be referred to as the iliopsoas. Together, these muscles are often called hip flexors. However, I would like to separate them as they have different roles. ...
Bone Health Compound lifts like the squat place large amounts of load and tension on the hips and lumbar spine to increase muscle mass and bone mineral density in these areas. (5) Try These Squat Variations 1. Bodyweight Jump Squats