Standing poses – Tadasana. Source: freepik Yoga poses in which we firmly grounded the feet, and the spine is straight up are come in standing poses category. In these poses, we use lower extremities muscles to make movements in the upper body. Every yoga asana session begins with the most...
Vinyasa ends where it begins. We start in a posture, such as tadasana, travel through a myriad of options and come back to tadasana. If we listen, though, and pay close attention, the experience changes us. Considered a “moving meditation,” Vinyasa is about harmony and balance, grace an...
The posture is believed to open and balance theanahata(heart) chakra, which is associated with love, compassion, forgiveness, self-acceptance and acceptance of others. In addition to its physical benefits – which include flexibility and balance – tiryaka tadasana increases concentration, making it ...
Foot lock is often practiced initially in mountain pose, ortadasana, but can be integrated into all standing yoga postures. It can also be practiced in conjunction with other foot exercises, such as lifting and lowering the toes. Some suggest that foot lock should be the focus of a yoga pra...
Warrior 1 Pose (Virabhadrasana I) invigorates the body and strengthens the legs. To balance the effects of this dynamic posture, here are a few counter poses you can integrate into your practice: 1. Mountain Pose (Tadasana) Begin by returning to the foundational Mountain Pose to center and...
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