Benefits: Five pointed star lengthens, opens and energizes the whole body. This posture realigns the spinal column and opens the chest, improving circulation and respiration. It also can boost mental clarity, emotional balance, concentration, stability, and grounding[1]. Contraindications: Recent or...
In addition to its physical benefits – which include flexibility and balance – tiryaka tadasana increases concentration, making it a good pose for a meditative practice. During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced. To help you bring attention to your doshas and ...