Sleep health is a multidimensional pattern of sleep- wakefulness, adapted to individual, social and environmental demands, that promotes physical and mental wellbeing. Quality sleep is the foundation of good sleep health and is associated with overall health and wellbeing. It is characterized by six...
The great thing is that by understanding sleep more, you can get more sleep and better quality sleep too. In this article, we’ve collected all the information you could ever want about sleep and more so that you can transform your own zzz’s and get the kind of high-quality, restful ...
Interested in learning more about sleep research? We strive to keep you up-to-date on all things sleep to help you improve your bedtime habits and catch restful Zzz’s.
Tired of running on empty? World Sleep Day is a holiday to change the way we think about rest. Discover its history, why sleep matters and how to celebrate.
Enhanced Sleep Quality: Proper sleep hygiene practices contribute to higher-quality sleep. This means you experience deeper, more restorative sleep cycles, waking up feeling refreshed and rejuvenated. Improved Symptoms of Certain Sleep Disorders: Because sleep hygiene is a set of lifestyle choices that...
Why is Sleep Syncing Important? 1. Improved Sleep Quality By aligning our sleep schedule with our natural circadian rhythm, we optimize our sleep quality. Research shows that a well-synced sleep schedule leads to deeper, more restorative sleep, allowing us to wake up feeling refreshed and energiz...
"If you're someone because of family constraints or just lifestyle constraints, you truly can't have an extra hour to an hour and a half to sleep in every day, you can take a 20 minute nap in the middle of the day," she says, pointing to research that shows howeffective nappingis...
" Not only is sleep a common feature of our small talk, we've also spent decades trying to understand and explain it. After all, we spend on average 26 years of our livesasleep. So, what do we know? Here are the highlights of the last decade of research....
What is a sleep divorce? fizkes/Shutterstock.com First thing's first: A sleep divorce doesn't include any kind of legal action or separation. A sleep divorce is an agreement between couples to sleep separately in order to improve their quality of rest (thus improving the quality of their ...
The research team studied 72 older adults using functional MRI scans and sleep recordings. The findings indicate that poor sleep quality adversely affects normal brain function by deactivating the restorative glymphatic system. “The results clearly reveal the effect of sleep on the human brain’...