Athletes should receive education about how to improve sleep wake schedules, extend total sleep time and improve sleep quality.Keywords: Sleep quality, daytime sleepiness, obstructive sleep apnoea,RichardFacultySwinbourneFacultyNicholasFacultyGill
About the journal Official Journal of the World Sleep Society and International Pediatric Sleep Association Sleep Medicine aims to be a journal no one involved in clinical sleep medicine can do without. A journal primarily focussing on the human aspects of sleep, integrating the various disciplines ...
About the journal Neurobiology of Sleep and Circadian Rhythmsis a multidisciplinary journal for the publication of original research and review articles on basic and translational research into sleep and circadian rhythms. The journal focuses on topics covering the mechanisms of sleep/wake and circadian ...
摘要: (2013). Sleep Quality in the Survival of Elderly Taiwanese: Roles for Dietary Diversity and Pyridoxine in Men and Women. Journal of the American College of Nutrition: Vol. 32, No. 6, pp. 417-427. doi: 10.1080/07315724.2013.848158...
Sleep Deprivation Sleep deprivationoccurs when an individual fails to get enoughsleepthat a person required. The amount of sleep a person requires changes from one person to another; generally most adults need about seven to eight hours of sleep each night to feel alert and well rested.SleepDepri...
In this article, we’ll explore theimportance of sleep for health and immunity. We’ll also dispel some myths about sleep that might keep you from getting the rest your body needs. What Happens During Sleep? Sleep is a vital part of our lives, not only because it helps us to recover...
About the journal Neurobiology of Sleep and Circadian Rhythmsis a multidisciplinary journal for the publication of original research and review articles on basic and translational research into sleep and circadian rhythms. The journal focuses on topics covering the mechanisms of sleep/wake and circadian ...
Stephen M. Strakowski, MD Indiana University School of Medicine, Indianapolis, Indiana, United States of America Articles Latest published Articles in press Most downloaded Most popular Research articleOpen access Examining the relationship between emotion regulation, sleep quality, and anxiety disorder dia...
The benefits of sleeping more and sleeping well are enormous. Sleep is the thing we should all be looking to invest in 2022.
paperback before bed — but Gauthier Van Malderen prefers heavier reading. As the founder ofPerlego, an ‘online university library’ and unlimited font of e-textbooks, the Belgian businessman has made a living by facilitating the education of others. But what can he teach us about slee...