So, What is Self-Compassion? Christopher Germer in his book The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions refers to self-compassion as“… simply giving the same kindness to ourselves that we would give to others.”You can read more in his book ...
Self-compassion is not a replacement for personal responsibility, but it is understanding that everyone makes mistakes because we’re all imperfect. Recognizing human imperfection can help reduce harsh self-judgment and foster a kinder outlook toward yourself.Plus, mistakes are often important learning ...
Self-Compassion: what it is, what it does, and how it relates to mindfulness. In: Robinson M, Meier B, Ostafin B, editors. Mindfulness and Self-Regulation. New York: Springer; 2015.Neff, K.D., & Dahm, K.A. (2015). Self-Compassion: What it is, what it does, and how it ...
This site describes and discusses the phenomenon of compersion in personal relationships, with a focus on consensually non-monogamous and polyamorous relationships. It answers the question, "What is compersion?" and discusses ways to transform jealous
所属专辑:Self Compassion 音频列表 1 Chapter 7-1: Self-Esteem 27 2021-08 2 Chapter 6-2: Emotional Resilience 38 2021-08 3 Chapter 6-1: Emotional Resilience 42 2021-08 4 Chapter 5-2: Being Mindful of What Is 43 2021-08 5 Chapter 5-1 Being Mindful of What is ...
Self-esteem can exist on a spectrum. Someone might have high self-esteem when they love themselves and feel confident in their actions. When their self-esteem is low, however, they might experience self-loathing, pessimism, or even destructive behaviors. Below are a few ways to evaluate whethe...
In a way, all of these paths are capable of addressing each of the core drives for spirituality. For example, take the drive of overcoming anxiety. This is how the different spiritual paths help: Path of knowledge —> removes anxiety by giving you the realization of your true Self (or no...
2024 pdf epub mobi 用户评价 评分☆☆☆ 关于创伤应对机制的图解、说明和后续(如何)通过人际联系(陪伴、交往、咨询 etc)重建反应模式比较有意义,案例也好。将困境乃至行为特点、性格缺陷归咎于创伤(thesis)本身并不新鲜。 评分☆☆☆ what happened to you is what is happening to you 评分☆☆☆...
1. Establish a self-care routine to improve mental health The first step to overcoming compassion fatigue is to get proper nutrition, exercise, and sleep. These are often an important part of treatment for any mental health condition, which is supported by research. One academic paper, for exa...
harm you, especially if you have experienced trauma. Forgiveness therapy may help some individuals who have experienced harm at the hands of someone else release anger, heal relationships, and work towards positive outcomes such as self-healing, self-compassion, self-empowerment, and self-liberation...