Procrastination is basically a function of our ego beliefs. Our ego mind pulls us into making commitments that it then operates trying to get us NOT to follow through. In this way we are tricked into believing in two false images of self, one of a successful self-image and one of worthle...
It could also lead to revenge bedtime procrastination to make up for your lack of energy. Impaired brain function: One sleep study found that cognitive performance declines when you get too much sleep. How to stop oversleeping and improve sleep quality Given the severity of the health problems...
Which types of concerns are a good fit for Intensive Therapy? Common concerns that are a good fit for Intensive Therapy include social anxiety, phobias, panic attacks, generalized anxiety or worries, depression, low self-esteem, procrastination, and concerning habits. Are there any concerns that...
If a loved one is experiencing mental exhaustion, she encourages being a reassuring presence for them. Let them know you're there and that they can always reach out to you if they need someone to talk to. "You can also discuss the benefits of professional support and help to reduce the ...
This area is always handled at the same time or directly after cognitive therapy, because we need a strong foundation of cognitive and emotional skills and strategies so that we can begin living and acting differently before we confront real-life challenges. Each and every anxiety symptom has a...
While tapping on the points, you also maintain your mental focus on whatever is causing you distress (such as a strong emotion, worry, unresolved problem, or physical symptom). Learn more about how tapping can help with anxiety. This technique has been proven to reduce stress, lower cortisol...
A small thing to you, can be a symptom of a below-standard attitude to others.You may be unaware of this, but it is probably evident to prospects, clients, and competitors: If you don’t listen to a client, why should they listen to you? Even if they stay with you, will they fol...
Not having a process to make decisions is a hearty invitation to decision paralysis and procrastination. But having an inefficient decision-making process isn’t any better, either. An efficient decision-making process is a way for you to semi-automate decision making. This way, when you have ...
It is said that the biggest symptom of procrastination is to do "serious business" instead of doing it and spend a lot of time doing other things. Serious business here is often a matter of importance and priority. It is stressful and unpleasant, such as your daily work. Other things are...
It is said that the biggest symptom of procrastination is to do "serious business" instead of doing it and spend a lot of time doing other things. Serious business here is often a matter of importance and priority. It is stressful and unpleasant, such as your daily work. And other things...