Spiced Tofu & Roasted Corn Tacos with tomato cilantro rice, chipotle-lime aioli, pepitas Turkey, Black Bean & Sweet Potato Chili with spicy crema, pepitas, cotija cheese Harissa Apricot Chicken with almonds, farro with kale & currants Southwest Chicken & Cheese Skillet with bell pepper, cauliflo...
the first part being Tchaikovsky’s opera Iolanta. The libretto was by Marius Pepita, with whom Tchaikovsky had already collaborated on The Sleeping Beauty. It was based on ‘The Story of a Nutcracker’ by Alexandre Dumas, itself an adaption of E.T.A. Hoffmann’s ‘The Nutcracker and the ...
She knows me so well, she fostered my obsession with Seattle’sBeecher’s Cheeseby sending me a bag of their crackers. Beecher’s is always the first place I hit when we go to Seattle and walk through Pike Place Market. I love that place. If it were possible to die from the over-c...
Reservations are tricky to get a hold of, but are so worth it. La Pepita is a Spanish-Japanese fusion restaurant, serving traditional tapas with anumamitwist. I cannot express enough how amazing the food here was; it’s difficult to think of my favorite dishes because they were all too ...
Inspired by Australian breakfast, the Power Bowl is a fortifying mix of pickled red onion, carrot, cabbage, kale, edamame, pepitas, cilantro and scallion. There’s also brown rice, millet, and avocado coated in toasted black and white sesame seeds. $18 Also from the breakfast menu, this ...
Prepare a salad with 2 cups of mixed greens (not iceberg lettuce), 3-4 oz of lean protein (chicken, tuna, salmon, turkey, even lean sirloin steak sometimes), tons of veggies (carrots, cucumbers, tomatoes, fresh herbs), 1 TBS of seeds and nuts (pepitas, sunflowers, walnuts, almonds),...
Pepitas Sunflower seeds Hemp hearts & chia seeds (try adding them to dressing or just sprinkle some over the top Almonds Pecans Walnuts Peanuts Pine nuts Pistachios Protein Salad Toppings Hard-boiled eggs Poached or soft-boiled eggs – great for a breakfast salad!
Pepitas also pack a super-satisfying combo of about 6 grams of fiber and 7 grams of protein per 1.5-ounce snack. Neha Gupta//Getty Images 18 Turmeric You've heard about this buzzy spice before and may even see health products in the pharmacy touting its effectiveness. But ...
Cumin Quinoa Bowl with Black Beans, Bell Peppers, and Pepitas Shrimp and Asparagus Risotto with Meyer Lemon and Parmesan Weight-Based Workouts Workouts focused on weight training will place greater demand on activating muscle fibers to a point of possible fatigue. Thus, the ideal post-workout mea...
Pumpkin seeds, often called pepitas, are edible and frequently roasted as a snack. Squash seeds are also edible, although they are less commonly consumed than pumpkin seeds. Both types of seeds contain nutritional benefits such as vitamins and minerals. 13 While both pumpkins and squash can be...