which is often touted as beneficial for mental health. The researchers also found that those who exercise between 30 and 60 minutes had the best mental health with 45 minutes the optimal duration. Exercising three to five times a week correlated with fewer dark days. "Over 90 minutes of exerc...
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What is it? Who's unhealthy? What happens? Nutrition Sleep & exercise Mental health Summary Your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health — as well as your age, sex, and genes — all shape your unique metabolic health. Some experts say that ...
Mental Health Mental health is an optimal way of thinking, relating to others, and feeling. All of the diagnosable mental disorders fall under the umbrella of mental illness. Depression, anxiety, and substance-abuse disorders are common types of mental illness. Symptoms and signs of mental illness...
What is Health? Health is defined as a person's overall optimal mental, physical, and social condition, in addition to not suffering from disease and/or illness. This definition is endorsed by the World Health Organization (WHO), which emphasizes health as not only being free of disease/...
problem solving skills, and poor sleep has been linked to increased levels of stress, anxiety, depression, and other mental health issues. It is crucial to acknowledge the importance of good sleep hygiene and prioritize getting enough quality sleep to maintain optimal brain function and mental ...
Achieving Optimal Mental Health Despite Exposure to Chronic Parental Domestic Violence: What Pathways are Associated with Resilience in Adulthood?Family violenceIntimate Partner ViolenceMental IllnessResiliencyAdverse Childhood ExperiencesDespite the numerous adverse consequences of exposure to parental domestic ...
Mental health highly contributes to overall well-being. When employees are mentally healthy, it's easier for them to perform at an optimal level and avoid stressors that keep them from doing their best. It creates brand ambassadors Creating a psychologically safe workplace is one of the best ...
Health Soundness, especially of body or mind; freedom from disease or abnormality. Illness A disease. Health A condition of optimal well-being Concerned about the ecological health of the area. Illness The quality of being disagreeable or unpleasant. Health A wish for someone's good health, ofte...
At times, achieving optimal brain health may feel like an elusive goal. This struggle is not uncommon; in the United States, 50 percent of people will experience a brain health condition in their lifetimes. These conditions can range from mild, brief mood disturbances that resolve on their own...