All of this is to say: The best thing you can do for your health is to understand what you need to feel healthy. From there, you’ll be able to navigate new, trendy foods like oat milk and figure out if it’s right for you....
Oat milk is a dairy alternative made with oats and water. While it might seem healthy, it often has preservatives and added sugar. Here's what you need to know.
Oatmeal is a porridge-like cereal made of rolled oats. It is a good source of calcium and fiber, and can be used as a remedy for...
What is Oat Milk? Ok. We’ll broach the question everyone is too embarrassed to ask. How the heck do you milk an oat? It’s actually quite simple. Whole oats are blended with water until smooth, and then the liquid is extracted from the mixture. This process allows a lot of starch...
Oatmeal is a porridge-like cereal made of rolled oats. It is a good source of calcium and fiber, and can be used as a remedy for...
milk is all absorbed and the crunchiness is gone. I’ll then nuke it for another minute or two to warm it up and then add the fruit and spices. But, I have the same issues with the microwave that everyone else does so I am going to try cooking it on the stove since I work from...
It is important to stay hydrated throughout the day. Drinking water can maintain your body temperature, lubricate your joints, protect your spine, help eliminate waste, and preventdehydration.5 In addition to water, some coffees and teas can be healthy and incorporated into your breakfast. Opt ...
High in protein and fiber, oat milk is a healthy alternative to cow's and goat's milk. It contains no gluten, lactose, nuts, eggs or other common allergens.
Like oat milk, barley milk is made from grains, which are a no-go on Paleo. Not only that, but barley milk is one of the fewtypes of milkalternatives that aren’t gluten-free. Soy milk Soy milk is one of the most popular types of dairy alternatives, but it’s one of the worst ...
Oatmeal comes inseveral different formsdepending on how it is prepared. The most basic are oat groats, which are the kernels when they are harvested and have had their hulls removed. These groats, which take the longest out of any oat form to cook, are used to make the other various form...