What is the Benefit of Sports Performance Training? What are the Factors of Sports Performance? The factors influencing sports performance can be broadly categorized into endurance, muscular strength, flexibility, body proportions, speed, agility, mental control, disciplined performance, and nutrition. ...
“Longer, lower-intensity exercise increases the number of mitochondria in your cells, which is why people perform long, steady endurance exercise to build base. But high-intensity training makes those mitochondria more powerful,” he says, noting that research also shows that high-intensity ...
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Physical therapist –In some ways, physical therapy is a very advanced form of personal training. With a master’s or doctoral degree in physical therapy, you’ll be able to develop personalized exercise plans to help patients correct strength imbalances and heal from injuries. Physical therapists ...
(such as a towel, resistance band, gravity, or another person) helps increase the stretch. Another example is a hamstring stretch with a towel or belt, saysKate Galliett, a National Academy of Sports Medicine (NASM)–certified personal trainer and Functional Anatomy Seminars–certified functional...
Jennifer Dutton Jennifer is a NASM-Certified Nutrition Coach and freelance writer, passionate about educating others in all aspects of nutrition, fitness, and self-care. Over the years, she has worked closely with a number of CPG health and wellness brands and publications, including LIVESTRONG.com...
Emily Booth, who is a NASM-certified personal trainer and running coach in Denver believes practicing at competition level is key. Too often runners don’t put in the same effort at practice as the half-marathon and wonder why they come up short of their goals. ...
High-quality certification such as the National Strength and Conditioning Association (NSCA), Certified Strength and Conditioning Specialist (CSCS), or the National Academy of Sports Medicine (NASM) Performance Enhancement Specialist (PES) What are the benefits of strength training? When done safely, ...
“Zone 2 running is the foundation of long-distance running and helps prepare the body to tackle races ranging from a 5K to a marathon and beyond,” says Marnie Kunz, a NASM-certified personal trainer and USATF- and RRCA-certified running coach. ...
Trying to figure out what is CSCS? It's the ultimate strength and conditioning certification. We talked to folks with their CSCS to find out more.