What is moderation(适度)? Basically, it means eating only as much food as your body needs.You should feel satisfied at the end of a meal, but not too full. F 1 But it doesn't mean saying goodbye to the foods you love.Take your time. It's important to slow down and think about ...
设空处需承上启下,对“moderation(适度)”的概念进 一步解释,并引出后句。 F项(对于我们许多人来说,适度 意味着吃得比现在少)符合语境。 moderation 是上文的原 词复现,“moderation means...”也和空后句“But it doesn't mean..."构成转折。 2.C 本段首句提到要放慢速度(段落主旨),第二句进一步 ...
Balanced eating refers to a dietary approach that ensures you are consuming a variety of foods in the right proportions to meet your nutritional needs. The goal is to provide your body with all the essential nutrients—proteins, fats, carbohydrates, vita
while limiting red meat, dairy, sweets and foods high in saturated fat, per theCleveland Clinic. Followers eat fish two to three times per week and have poultry, nuts, seeds and wine in moderation.Olive oil, central to the eating style, is particularly rich in the monounsaturated fat that ...
The upshot: People are misinterpreting advice to eat in moderation as a license to eat whatever they want, says study author Michelle vanDellen, Ph.D. It can give you a justification for poor eating habits, she says. The problem is that moderation is, admittedly, a vague concept. The ...
What is moderation(适度)? Basically, it means eating only as much food as your body needs You should feel satisfied at the end of a meal, but not too full. 36.But it doesn't mean saying goodbye to the foods you love.Take your time. It's important to slow down and think about foo...
ㅤWhat is moderation (适度)?Basically,it means eating only as much food as your body needs.You should feel satisfied at the end of a meal,but not too full. (1) But it doesn't mean saying goodbye to the foods you love.ㅤTake your time.It's important to slow down and think abou...
Eating alone, especially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 3 Control emotional (情绪的) eating. 4 ...
Watching what you eat, like most things, is good for you in moderation. To eat nutritious foods and feel comfortable in your body is certainly a good goal. But when you focus excessively on what you eat, when you eat, and how much you eat to the point where it impinges on your life...
Comfort Foods (In Moderation): Craving mac and cheese? Go for it, just try to balance it with nutrient-rich sides like a simple salad or roasted veggies. Final Thoughts Your period is already hard enough—don’t let food choices make it harder. Experiment with what works for your body be...