…的 [生义]adj.饱的 长难句分析 Studies suggest that [eating only when you're most active and giving your digestive system a and连接两个并列的动名词短语作that引导的宾语从句中的主语 long break each day] may help to regulate weight.研究表明
It's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 3. E Control emotional(情绪的) eating. 4. B_ Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to ...
we teach the 5 Food Instincts that drive eating behavior, how to use them to your advantage to choose healthy vs fattening foods long-term, and many carefully-considered strategies and techniques — honed over many years of research and practice — to help you make good choices even in bad ...
What is moderation (适度)? It means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. For many of us, moderation means eating less than we do now. But it doesn’t mean saying goodbye to the foods you love. Eat with ...
根据本段首句“Control emotional (情绪的) eating. (控制情绪化进食)”以及下文“Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom.(我们中的许多人也会求助于食物来处理不愉快的情绪,如悲伤、孤独或无聊)”可推知,本段主要建议读者不要情绪化的进行...
What is moderation(适度)?It means eating just as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. 36 It doesn't mean saying goodbye to the foods you love. Take your time. It's important to slow down and think about food. Eat ...
Flexible eating allows you to satisfy cravings in moderation, promoting a healthy relationship with all foods. This psychological benefit is huge – no more white-knuckling it through the week just to have one “cheat” meal. 2. Enjoy Unmatched Convenience ...
This can cause unhealthy weight gain if calories aren’t controlled, but that doesn't mean to cut out all fats just because they are higher in calories. Taking care of your body is all about balance. Balanced exercise … balanced eating … balanced sleep ... you get the idea. ...
Other than that I think the key is lots of vegetables, and variety. A little of everything in moderation, and no food off-limits. I also make a point of eating consciously. Pay attention to what you’re eating, enjoy it, and stop as soon as you are full. This means scarfing in...
、七选五What is moderation(适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full.F___ But it doesn't mean saying goodbye to the foods you love.Take your time. It's important to slow down and thin...