How can you safely tread the fine line between moderate drinking and risky drinking? The key is to be mindful. Here are some helpful tips: Avoid drinking with heavy drinkers. Find friends or accountability partners who also drink in moderation. ...
If you’re currently drinking more than the guidelines of moderation, you will reduce your risk for problems by cutting back. Is moderate drinking OK for anyone who wants to change their drinking? The short answer is no and we’ll cover this in more depth in a subsequent post. In the me...
THE “Yellow Emperor’s Inner Canon” (黄帝内经), the earliest text of traditional Chinese medicine, written more than 2,300 years ago, prescribes shi yin you jie (食饮有节) — or “eating and drinking in moderation” — as a prerequisite for people to ...
It’s essential to be mindful of your sugar intake, and if you choose to enjoy a Sprite, do so in moderation. The American Heart Association recommends limiting added sugar intake to 25 grams per day for women and 36 grams per day for men. Given that a single can of Sprite exceeds the...
What is the main idea of Passage 2? A. Coffee is the most popular drink in the world. B. Drinking excessive coffee can be harmful to health. C. Coffee has various health benefits when consumed in moderation. D. Coffee consumption is associated with certain diseases. ...
What are the major obstacles to staying sober or drinking in moderation during the holidays? The main challenge is there’s an extra layer of stress, with a lot of obligations and expectations from friends and family. We’re around people who maybe we’re not usually around,...
Wine is named after the wine grapes used in production. Below are some of the most popular types: Chardonnay Cabernet Sauvignon Pinot Noir Sauvignon Blanc Rosé Health benefits of wine As with any alcoholic beverage, moderation in consumption is key. Having too much wine regularly can result in...
I have never been interested in drinking or drugs. I don't make a big deal of it most of the time, it's just a part of my life. I think that when you turn things into a big movement, it makes them seem like such huge, all-or-nothing statements that there is no room for real...
Yes, absinthe is legal. Most countries lifted their absinthe bans by the early 2000s. If you live in the U.S., though, absinthe is only legal if it’s thujone-free. Is Absinthe Safe? Bottom line: Absinthe is safe when consumed in moderation. Don’t forget to dilute it with water, ...
"If you don't drink, don't start drinking. If you do drink, really try to keep it within moderation," she said. Dr. Amy Comander, medical director of the Mass General Cancer Center Waltham specializing in breast cancer, told CBS News alcohol is the third leading modifiable risk factor ...