The science is clear: from a health perspective, the less you drink, the better. But alcohol is a cornerstone of nearly every personal and professional gathering, so you may not always want to abstain. Nor do you always have to. Most people can make drinking in moderation—that's no more...
Is it healthier to drink in moderation, or not at all? And where is the line between "moderate" and "too much"? Of course, if you have a personal or family history of alcohol abuse or alcoholism, complete abstinence is likely the safest bet [source: MedlinePlus]. But even for ...
I could go long stretches without any alcohol just because I wasn't in the mood to drink. Yet I knew that my drinking, especially when I did it alone, was becoming a problem. It was a preoccupation, a crutch. That said, I didn't need—or, more important, want—Alcoholics Anonymous ...
Previous research has found coffee is rich in antioxidants(抗氧化物质)and may reduce the risk of heart disease, stroke, and diabetes. That is, if it's consumed in moderation.【小题1】What does the new study find? A.People like to drink coffee in the office. B.Too much coffee may be...
"If you don't drink, don't start drinking. If you do drink, really try to keep it within moderation," she said. Dr. Amy Comander, medical director of the Mass General Cancer Center Waltham specializing in breast cancer, told CBS News alcohol is the third leading modifiable risk factor ...
Drinkplentyofwaterduringyourmentalactivity,especially whenyou'resleepy. Coffeecansoberyouup,butatthesametimeitincreasesyour anxiety.Drinkinmoderation. Choosethesportsyoulike.Moderateexercisehelpstoincrease concentration. Restontimeeveryday.Regularrestiscriticaltorecovery andmemory. Regularsleeppreventsinsomnia. Ana...
"Spirited into the twenty-first century in Fontaine's witty translation, these entertaining tips should be savored over your favorite tipple."—Daisy Dunn, author ofThe Shadow of Vesuvius: A Life of Pliny "How to Drinkis a delight—an amusing and at points hilarious book that is also a dee...
You're unlikely to get through to your son or daughter about sensible drinking if you don't do it yourself."Make sure you lead by example," says Dr Jarvis. "Drink in moderation in front of your children - not until you're falling over drunk."4I'M worried my 13-year-old son is ...
Why? During sleep, your body's metabolic function slows down, and unless you wake up in the middle of the night to swig some water, you're not taking in any fluids. Jubilee suggests completely rehydrating before stressing your body with any other food or drink. "My clients who have ...
Ways to reward yourself for reaching fitness goals during a workout Here are a few more suggestions for fitness rewards and incentives for working out to keep you motivated: Only drink your favorite sports drink when you work out. Get new gym clothes or shoes, but commit to only wearing the...