What is mindfulness training? Mindfulness training involves learning how to pay more attention to the present moment. This means noticing your thoughts. Feelings, and the world around you without judgment. It’s a skill that comes from practicing mindfulness meditation. Feeling stressed lately? Studie...
Mindfulness training helps manage emotional overwhelm arising from thoughts and judgments. It supports stress reduction, increased well-being, and enhanced mental resilience. Our programs benefit everyone: Seniors facing challenges such as: Retirement Loss of a partner Empty-nest syndrome, loneliness Unme...
Each of the Four Foundations of Mindfulness is generally seen as a stage of learning to be completely mindful in each moment. That is, the first stage is to focus on being aware of the body. This is often done by simply focusing one’s attention on the breath. From there, the rest of...
(from the chapter) The widespread clinical applications of mindfulness are based on a few general principles whose simplicity and power have sparked a literature examining the effects of mindfulness as a clinical intervention, a theoretical orientation, and a means for training therapists in essential ...
Find out what mindfulness meditation is, how it can help you manage stress and anxiety, and why it should be an important part of your health routine.
Mindfulness Meditation Mindfulness meditation is a powerful tool for becoming mentally fit. By focusing on the present moment with openness and curiosity, we can develop greater awareness and regulate our thoughts and emotions with greater ease. This can have myriad benefits, from reducing stress and...
Mindfulness meditation is a traditional Buddhist practice. It is now commonly taught as a practice helpful in the management of a variety of mental health conditions. This information handout describes the key principles mindfulness.
Mindfulness Training for Managers The second way is easier for you but less cost-effective: sign your managers up for appropriate training. There are many Mindfulness for Managers courses out there nowadays – you just need to find one in your area. If you can’t, look for webinar...
It is important to note that context can play an important role in outcomes. Mindfulness used in a therapeutic setting and led by a trained professional may be more likely to produce desirable results while practicing alone or in a group without training or supervision may be more likely to pr...
Meditation is the training ground for learning mindfulness. At first, we meditate to become familiar with the here and now for a limited period of time. Over time, however, regularly practicing mindfulness helps us develop the ability to be present throughout the day, every day. Try for free...