Mindfulness-based mind fitness training: a case study of a high-stress predeployment military cohort. Cognitive and Behavioral Practice 2011; 18, 566-576.Stanley EA, Schaldach JM, Kiyonaga A, Jha AP: Mindfulness-based Mind Fitness Training: A case study of a High-Stress Predeployment Military...
I’m Dr. Elizabeth Stanley, creator of Mindfulness-based Mind Fitness Training (MMFT)®. I research resilience and teach people how to build it—especially people facing highly stressful situations. I used to be a firm believer in “powering through.” As a U.S. Army veteran with a PTSD...
There is another side that is mostly overlooked. Mindfulness is essentially mental fitness training. Initially, it was rooted in Buddhistmeditationused as a means of achieving enlightenment. However, in recent years,mindfulnesshas become a secular practice and a mental workout that is widely used in...
Want to thank TFD for its existence? Tell a friend about us, add a link to this page, or visit the webmaster's page for free fun content. Link to this page: MMFT Facebook Twitter Feedback Complete English Grammar Rules is now available in paperback and eBook formats. Make it...
Mindfulness-based Mind Fitness Training: A Case Study of a High-Stress Predeployment Military Cohort Current military deployments have resulted in many psychological and physical health issues and created interest in protective measures to mitigate effects... EA Stanley,JM Schaldach,A Kiyonaga,... -...
Fitness & Well BeingMirror Work: Transforming Self-Perception Through Reflection Diet & NutritionThe 5 Everyday Habits of Naturally Slim People Animal CareThe Complete Guide to a Career in Pet Sitting: Training, Qualifications, and Starting a Business Animal CareThe Complete Guide to a Career in ...
I’m Shelly, founder of The Mindful Fit Pro, and mindfulness coach for people looking to change lives by helping others find the joy in movement and feel alive through group fitness classes and personal training. I help fitness professionals go from overworked and overwhelmed to finding the calm...
Yoga Teachers, Pilates Instructors, Physical Trainers, Fitness Gurus; Health and Wellness Coaches; Media professionals, Authors; People who have retired who want to give back to those in their industry; Parents and others who want to share a powerful, natural stress-reduction and healing modality ...
(Incorporating mindfulness into your fitness training will put you in good company: U.S. Soccer and Major League Soccer signed partnerships with Headspace to strengthen their athletes’ and coaches’ mindfulness skills!) One-minute meditation exercise to get more from your workout Mini-Meditation:...
Mindfulness and Emotional Intelligence Mindfulness Based Stress Reduction Mindfulness meditation Mindfulness-Based Art Therapy Mindfulness-based Cognitive Therapy Mindfulness-Based Mind Fitness Training mindfulness-based stress reduction mindfulness-based stress reduction mindfulness-based stress reduction mindfulness-bas...