提到认知过程(的第一阶段): From this first phase of the perceptual process naturally only a very general and indistinct picture of the object results. If there is any further interest in the object, or if its impact on the senses is sufficiently strong, closer attention will be directed toward...
Cortisol. Known as thestress hormone, cortisol is a byproduct of the body when we are stressed, and is also said to accelerate the aging process. In 2013, UC Davis researchers discovered that mindfulness meditation can significantly affect our cortisol production; meanwhile, a medical professional ...
Mindfulness meditation is a traditional Buddhist practice. It is now commonly taught as a practice helpful in the management of a variety of mental health conditions. This information handout describes the key principles mindfulness.
The word mindless is often thrown around to mean acting in an aloof way or without thought. It's usually used inisolatedsituations in which someone does something absent-minded. But Harvard social psychology professor Ellen Langer1says that many people are actually mindless most of the time. Lan...
Learn exactly what is meditation, how to meditate, the benefits of meditation, tips for getting started, posture, myths and common questions.
Focus on the moment: Rather than thinking about the past or worrying about the future, try to just take in what is happening right in front of you. Being present in the moment can help you feel more mindful and aware. Try mindfulness meditation: Regular practice of mindfulness meditation has...
More Videos from Robyn McKay 13 videos in this series What Is Mindfulness? 1 of 13 : Current video What Is Emotional Intelligence? 2 of 13 Parenting: How To Develop Close Relationships With Kids 3 of 13 What Is Positive Psychology? 4 of 13 Teenage Children: Do Parents Normal Feel...
Here is the definition of self care according to the Journal of Counseling Psychology: “Self care is a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.” Self care is the practice of taking deliberate actions and ma...
Lizabeth Roemer, Ph.D., is Professor of Psychology at the University of Massachusetts Boston, where she is actively involved in research and clinical training of doctoral students in clinical psychology. Find a Therapist Get the help you need from a therapist near you–a FREE service from ...
When your brain goes blank, it temporarily interrupts your ability to perform. Take control of that foggy feeling in your head by employing five practical steps to combat and prevent blank brain.