Find out what mindfulness meditation is, how it can help you manage stress and anxiety, and why it should be an important part of your health routine.
although it is also mentioned in ancient texts from other major religions such as Hinduism, Christianity, and Judaism. In many religions, mindfulness meditation has been hailed as a way for practitioners to detach from their thoughts and connect with their spirituality, inner peace, and highest sel...
The difference between mindfulness and meditation Here’s the thing that many people find confusing about mindfulness: it’s not a temporary state of mind that is present duringmeditationand then vanishes for the rest of the day. Rather, mindfulness is a way of living in which — when we rem...
The guide below will outline everything you need to know about mindfulness meditation practice and how to start fulfilling mindfulness of your own. Rest assured that this practice is one of the endless benefits. Once you begin, we can say with the utmost confidence that you’ll wonder why you...
Being able to build amindfulness meditation habitis something that has a lot of positive effects on your overall health and relationships with others. It is important to know what each is, and somehow incorporate them into your daily life. This post will show you the differences of mediation ...
“Mindfulness gives me the courage to meet whatever life brings with clarity and compassion. Mindfulness shows me how to respond to pain without closing my heart.” In meditation, we set aside all other activities to be still and rest in simply being as we are. When we get up from meditat...
Mindfulness is a very simple form of meditation that was little known in the West until recently. A typical meditation consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath in this way allows you to observe your thoughts as th...
“…a moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or synonymous with them.” ...
Focus on the moment: Rather than thinking about the past or worrying about the future, try to just take in what is happening right in front of you. Being present in the moment can help you feel more mindful and aware. Try mindfulness meditation: Regular practice of mindfulness meditation has...
When you watch Andy’s video, you’ll hear him talk about one of the formal methods of achieving mindfulness: meditation. All my life, my response to the idea of meditation was, “There is no way I’m gonna’ take time out to sit crosslegged, eyes closed and say “Ommmm…”. Now...