本质的一种解释是改变了大脑的神经连接或状态 增加灰质：定期冥想可以增加大脑某些区域的灰质。灰质包含神...
From formal sitting meditation to informal mindfulness practices such as mindful eating or walking, there are numerous ways to integrate these techniques into one's routine. Many workplaces and schools have also adopted mindfulness programs to support employee and student well-being. However, it is ...
Being mindful, as an adjective, means 'being calmly aware of everything in your body and mind'...
It is possible to be mindful without ever having done any formal meditation. Mindfulness is a clarity of present moment attention and the intention to relate to your experiences with curiosity, openness, non-judgement and acceptance. However, it can be seen that the processes involved in being m...
Rinzler adds that eating could be another way to practice mindfulness: “You can be mindful of your food, truly tasting it, and when you drift off into all sorts of thoughts, returning to tasting your food — that is an act of mindfulness.” ...
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing. We bring our body and mind ...
内容提示: 2Mindfulness and MeditationAndrew OlendzkiWhat should be done for his followers by a teacher with compassionand care for their welfare, that I have done for you. Here are the rootsof trees. Here are empty places. Meditate! Do not be lazy. Do not beones who later have regrets....
Commentary on "Mindfulness Broadens Awareness and Builds Eudaimonic Meaning: A Process Model of Mindful Positive Emotion Regulation" We believe the authors were very right to explore the importance of eudaimonic well-being as an out- come of mindfulness. The assumed "emptiness" and "impartiality"...
Find out what mindfulness meditation is, how it can help you manage stress and anxiety, and why it should be an important part of your health routine.